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1. #1 HOUR YIN YOGA SEQUENCE PDF PDF#
2. #1 HOUR YIN YOGA SEQUENCE PDF DOWNLOAD#
3. #1 HOUR YIN YOGA SEQUENCE PDF FREE#

Detox SequenceĪlthough this sequence is labeled as a spring sequence, it is perfect for anyone looking to detox their body and usher in fresh energy. Whether you’re looking to lighten up and bloom with a yin yoga sequence for spring, or go into a deeper introspection for winter and fall, these sequences will gently tune you in.įind the sequences here: Nancy Nelson Yoga – Summer, Spring, Fall, Winter 24.

Just as what we eat varies with the seasons, so do these yin yoga poses. These seasonal sequences will help prepare your body for the changes each season brings. Simply click on the pose for a photo example.įind the sequence here: iHanuman 23. Perform this sequence if you’ve been feeling “heavy” or feel the need to detox. This yin yoga kidney sequence stimulates the kidney and bladder meridians, encouraging efficient detox throughout the body. You’ll gain new wisdom, such as why the hips are considered your “energetic placement for emotions,” all while sinking into a wide variety of deep hip openers. In this sequence, not only are each of instructor Nancy Nelson’s pose instructions explained in vivid detail, but she also provides background information on why the hips are such an important area to open in yin yoga. This sequence doesn’t require any equipment other than your mat, making it a no-frills way to dip your feet into yin yoga.įind the sequence here: Yogi Approved 2. It also contains openers for several areas of the body like the chest and hips, so you can touch on several muscle groups in one sequence.

This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. From prenatal yin yoga to yin yoga for athletes, we’ve rounded up the best sequences for any situation. Īnd finally, if you would like to make a donation at any time to contribute to this website and it’s continuing resources, then please use the button below.If yin yoga has piqued your interest, give one (or a few!) of these sequences below a try.

#1 HOUR YIN YOGA SEQUENCE PDF FREE#

If you have any questions or comments, also feel free to message me. If you would like any audio MP3s to use with the above PDFs then please contact me and I’d be happy to send you a Dropbox link to them.

#1 HOUR YIN YOGA SEQUENCE PDF PDF#

(use the same sun salutation and finishing sequence from above, with this PDF in between)īeginner and improver’s Sun Salutation (A) with instructions: Improver’s 80 minute University Class (Ashtanga-based modified sequence):Īdvanced traditional Ashtanga Yoga Primary Series:Īdvanced traditional Ashtanga Yoga Intermediate (Second) Series:

#1 HOUR YIN YOGA SEQUENCE PDF DOWNLOAD#

Here are all the current PDFs for the website to use either in conjunction with the YouTube lessons, or are a great addition if you are just using an audio MP3 for your yoga practice all of the PDFs listed below can also be found accompanying the relevant YouTube yoga sequences.Ĭlick on the links below and then download onto your device.īeginner’s 70 minute Yoga Space class (Ashtanga-based modified sequence):īeginner’s 45 minute Hatha Yoga Practice (1):īeginner’s 25 minute Yoga In The Park Practice (1):